At this stage of his anything but boring career I just can’t give Ricky a free pass on throwing his coach under the bus…his comments didn’t come with a rider stating they might be retracted following meditation….they went unfiltered right into the media…a process he’s been around for about 15 years.

lemme post everything he said

Running back Ricky Williams made clear on Monday that his time with the Dolphins has ended.

Williams described playing for coach Tony Sparano as "not a great fit for me," via Ben Volin of the Palm Beach Post.

"It was an experience for me, and I learned a lot about myself and I got better as a football player, but at the same time, I didn’t enjoy it," Williams told Sid Rosenberg during his weekly radio show on WQAM. "For me it’s about playing football, it’s about having a good time and it’s about working hard."

He didn’t have to work very hard in 2010; Williams said that he didn’t have to take an Advil all season.

Williams criticized Sparano for micromanaging the team, and Williams believes Sparano lost the locker room. Williams also said that the team was not prepared for the regular-season finale at New England.

"Usually after a rough season there’s a sense of relief when it’s over with, but I didn’t feel like that," Williams said. "It’s the contrast with what they have going on in New England and what we have going on here, and it’s a very stark contrast."

The good news for Williams is that his contract is expiring, so he can leave. "It seems like now is time to move on," Williams said. "I was drafted in 1999, and this is the first time I’ve been a free agent. I’m excited to see what happens."

Somewhere in New Jersey, Jets coach Rex Ryan’s interest has been piqued. And Williams threw in one more message aimed at doing so.

"I like watching the Jets play," Williams said.