The Dolphins are coming off of a double practice day in which their evening practice didn't wrap up until close to 10 pm last night. Today the players didn't have to be in until after 10 am - giving them some time to catch up on some much needed sleep.

Today's practice gets underway at 3 pm and is open to the public - weather permitting, of course.

If you can't make it there, you can follow along live below with the embedded live updating Twitter feeds of all of the beat writers at practice.

If you want to do it the old-fashioned way, you can follow along with the Twitter pages of Omar Kelly, Ethan Skolnick, Jeff Darlington, Armando Salguero, Mike Berardino, Ben Volin, and Brian Biggane.

Or, like I said, just follow along with our embedded live-updating Twitter feed.