I never sleep well the night before going to a game. Bed by 11, and wide wake at 4AM,....yikes ! Tossed and turned till 5:30, then straight to the Ipod for a variety of tune to set the mood. Started on the mellow side, gradually building the intensity. Because today at halftime myself and about 20 or so other hard-core Dol-Fans will take the field as part of the NFL's play 60 celebration. Which is very fitting seeing as I'm in healthcare and see the effects on a daily basis of those whole have taken their fitness for granted. Nothing saddens me more than when I see a child grossly overweight. And it's not just kids, we have to look no further than TV's Biggest Loser to see the gluttony. At 45 I consider myself lucky that my Mother allowed me to get involved in ice hockey as a youngster. So, wether you're 6 or 65 go do something. Your loved ones will thank you for it.

Enough of those babblings ,......I'm about to lose my freak'n mind. I'm going on the freak'n field !!!!!! If The Dolphins can manage a home victory, this weekend will be just short of perfect !!!

GO DOLPHINS !!!!!

I AM OHIOFINFAN4LIFE, AND I SWIM IN "THE DEEP END" !!!!!!

(last night,...waiting for the morning to arrive )